Giving birth is not unlike running a marathon- intense, hard work and highly rewarding! But just as you need to prepare to run a marathon you also need to prepare to give birth. Understanding the power of your body, the physiology behind birth and how positions, breathing and mental preparation can assist you in achieving the birth you want is really important. Gaining knowledge about natural drug free birth, pain relief options, postpartum care and what to expect during labour can help you prepare for the incredible journey towards motherhood! You can find information on Birth Preparation Courses and Coaches below.